Strong Start – Men’s Weight Management Programme
Before booking, please complete the following: https://forms.office.com/e/pHJ6QAe8EF
Strong Start is a free, 8-week health and wellbeing programme designed specifically for men who want to improve their fitness, mindset, and confidence in a supportive, team-based environment.
Each weekly 1.5 hour session includes:
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Football drills and gym-based workouts
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Group discussions focused on mental health and motivation
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Goal tracking and mindset coaching
You don’t need any football experience, just a willingness to show up and commit to a healthier you.
As a bonus, everyone who completes the full 8-week programme will receive a certificate and a free 3-month gym membership at the YMCA gym.
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