Loading...
MenActive 2018-08-27T18:05:12+00:00

MenActive

An introductory project for individuals wishing to make healthier lifestyle choices.

The weekly sessions will offer health advice, tips on diet and nutrition as well as weekly sports sessions run by qualified coaches and instructors from FTCT.

MenActive

MenActive is a 12-week health and fitness programme, designed for adult males that are wanting to either lose weight, increase fitness or improve their lifestyles. As part of the programme, participants have their body stats taken at the start and end of the programme.

Within this, MenActive will discuss health and lifestyle topics such as goal setting, fats, and sugars, smoking awareness, to name a few. Within the exercise elements, MenActive participants will complete football drills and matches, gym exercise and even a stair run at Highbury.